## Sundar Pichai’s Favorite Relaxation Technique: NSDR

# What is NSDR?

The term “Non-Sleep Deep Rest” (NSDR) was coined by neurobiologist and Stanford University professor Andrew Huberman. This technique, rooted in the ancient practice of Yoga Nidra, gained prominence following an interview with Sundar Pichai, CEO of Google, for The Wall Street Journal. Pichai highlighted NSDR as one of his favorite relaxation techniques, especially useful when meditation proves challenging.

# What Does NSDR Entail?

NSDR encompasses various practices that aren’t strictly “meditation” but still guide the brain and body into a state of deep relaxation, as explained by Andrew Huberman on Lex Fridman’s podcast. Unlike meditation, which demands focused attention, NSDR requires minimal effort, making it accessible to a broader audience.

The NSDR technique is derived from Yoga Nidra, a form of guided meditation often referred to as “yogic sleep.” Practitioners lie on their backs in the Shavasana pose, either guided by an instructor or on their own. Unlike regular sleep, individuals remain conscious while their bodies experience profound relaxation.

# What Does NSDR Practice Include?

Typically, NSDR involves adopting a comfortable position while an instructor or guide leads the practitioner through specific steps:

• Deep Breathing: Chronic stress often results in shallow breathing. Deep breathing activates the parasympathetic nervous system, helping individuals transition out of the “fight or flight” mode.

• Body Scanning: Periodically, the guide directs attention to different body parts to release tension and deepen relaxation.

• Visualization: Practitioners may be asked to visualize peaceful scenes, such as a garden or beach, a technique commonly found in various meditative practices.

Experts from Sleep Foundation emphasize the importance of practicing NSDR in a comfortable, quiet environment free from distractions. Additional aids like calming scents, heavy blankets, or white noise generators can enhance the experience, along with wearing comfortable clothing.

# Studies Link NSDR with Various Benefits, Such As:

• Reduction of Stress: A 2019 study at Kwanon National University in South Korea found that practicing Yoga Nidra for two hours weekly over eight weeks significantly reduced stress levels among students.

• Improvement in Sleep Quality: A 2022 study by the All-India Institute of Medical Sciences demonstrated that two weeks of Yoga Nidra practice extended sleep duration and enhanced sleep quality.

• Enhanced Concentration and Creativity: According to Huberman, NSDR possesses “neurochemical restorative effects” by increasing dopamine levels, which in turn boosts concentration and fosters creative abilities.

# Who Should Practice NSDR?

NSDR is suitable for everyone, as noted by Sleep Foundation. However, Sundar Pichai specifically mentions that this technique is particularly beneficial for individuals who find traditional meditation challenging.

At Co-Founder Ai, we understand that leading a startup or venture capital firm involves high levels of stress and constant decision-making. Incorporating relaxation techniques like NSDR can enhance your focus, creativity, and overall well-being, allowing you to navigate the complexities of the startup ecosystem more effectively. Whether you’re seeking investment opportunities near you or managing a team of angel investors and equity firms, maintaining mental clarity is crucial. Explore how Co-Founder Ai can support your journey by connecting you with the right private equity companies, venture capital firms, and startup engines to fuel your business growth.